*Pre-Order* Foundational Fitness Concepts: A Guide to Physical Autonomy (Hard Cover Book) *Release Date: 12/7/21
$29.99
In stock
Product Details
A simple guide for maintaining healthy muscles and joints. Learn the concepts that make up the foundation of fitness and prepare yourself for a life of physical autonomy! A short read, it makes for the perfect coffee table book. Just as the message it sends, the realization that it could be completed in less than 20 minutes inspires action! This is the first of three books in the series. "Foundational Movement" and "Sport-Specific Fitness Considerations" are both set to release in mid-January. Together they offer a comprehensive guide to preparing the body for any demand you ask of it.
