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Consultation & Assessment (1-on-1)
FREE consultation & assessment for a 1-on-1 workshop.
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Consultation & Assessment (Group)
FREE consultation & assessment (2-5 friends or family members)
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Spark Session (Power)
Considerations for increasing power.
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Spark Session (Strength)
Considerations for increasing strength.
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Spark Session (Mobility)
Considerations for increasing mobility.
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Spark Session (Stability)
Considerations for increasing stability.
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Spark Session (Endurance)
Considerations for increasing endurance.
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Spark Session (Recovery)
Recovery considerations for more performance and less soreness.
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Spark Session (Injury Prevention)
Considerations for preventing injuries.
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Spark Sessions