Spark Session (Power)
Considerations for increasing power.
- 30 min30 minutes
- 10 US dollars$10
Power is used in a variety of activities such as skiing, sprinting, golf, rock climbing, field and court sports, and many more. In this session you will learn how to target our explosive energy system, the muscle fibers associated with it, proper work-to-rest ratios for maximizing performance, as well as what to include and what to avoid in a warm up for optimum power output. Don't wait any longer, tap into your most powerful self today!