Are you interested in learning tips and techniques to prepare for a specific activity? Look no further. Our spark sessions are designed to help you discover inventive ways to target specific demands. We believe that knowledge equates to more freedom and aim to guide you to conclusions that give you that light bulb moment. Our goal through these sessions is to increase your understanding of physical preparation and show that gaining control over your body doesn't have to take up a ton of time or require a giant effort, only consistent discipline.