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ELEVATED FITNESS CONCEPTS
prevent injury - optimize performance - increase longevity
Whether you are seeking a simple approach to improve your health or the knowledge to increase performance and prevent injury in any sport, our workshop is for you! We limit our workshop to five participants, allowing us to make modifications for each individual based on personal and sport specific needs. Whether you choose to learn privately or with a small group of family and friends, let us help you pave a path of unlimited growth.
What can you expect to learn?
Building a daily habit of movement
Growing protection against injury
Activating ALL muscles
Preparing for specific activities
Progression of intensity & volume
Physical and mental awareness
Proper breathing techniques
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