Spark Session (Mobility)
Considerations for increasing mobility.
- 30 min30 minutes
- 10 US dollars$10
Maintaining mobility is crucial in our daily effort to remain active and pain free. In this session you will learn the various forms of movement each of our joints are responsible for, how to maintain and progress range of motion, the relationship between stability & mobility, and how to cater your mobility strategy to best prepare you for the specific sports in your life. Sign up and discover the secrets to more mobility!