Spark Session (Injury Prevention)
Considerations for preventing injuries.
- 30 min30 minutes
- 10 US dollars$10
Preventing injury requires more than just being fit. It demands a constant awareness and understanding of how our body functions. In this session, we will cover the importance of warming up and how to cater it to the specific activity about to be performed, how to assess what volume and intensity your body can handle, and what muscular balance is and how to master it. Sign up to take control of your physical freedom, maximizing your activity and longevity!