Available Online

Spark Session (Endurance)

Considerations for increasing endurance.

  • 30 minutes
  • 10 US dollars
  • Virtual

Service Description

Endurance encompasses much more than just covering more distance or maintaining a quicker pace. In this session, you will learn the differences between anaerobic and aerobic endurance, the best strategies for targeting both, as well as considerations for muscular endurance, at-home strategies, and sport-specific applications.


Upcoming Sessions


Contact Details

+ 407-780-9980

nick@elevatedfitnessconcepts.com

Virtual USA