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Spark Session (Endurance)

Considerations for increasing endurance.

  • 30 min
  • 10 US dollars
  • Virtual

Service Description

Endurance encompasses much more than just covering more distance or maintaining a quicker pace. In this session, you will learn the differences between anaerobic and aerobic endurance, the best strategies for targeting both, as well as considerations for muscular endurance, at-home strategies, and sport-specific applications.

Upcoming Sessions

Contact Details

+ 407-780-9980

Virtual USA

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