Spark Session (Strength)
Considerations for increasing strength.
- 1 hr1 hour
- 20 US dollars$20
Strength is not only foundational in sports, but in our everyday life. In this session, you will learn what triggers muscle growth, what it takes to induce hypertrophy, tips for maintenance as well as progression, how to target specific areas in relation to the demands of a sport, and tips for how to safely get creative with resistance. Sign up and take a step toward your strongest self today!