Available Online

Spark Session (Stability)

Considerations for increasing stability.

  • 1 hour
  • 20 US dollars
  • Virtual

Service Description

The stability of a joint is foundational to performance and preventing injury. In this session you will learn how stability is integrated with power, mobility, and strength, how to assess, maintain, and progress it, and how to cater your strategy to prepare for the activities in your life.

Upcoming Sessions

Contact Details

+ 407-780-9980

nick@elevatedfitnessconcepts.com

Virtual USA