*Pre-Order* Foundational Fitness Concepts: A Guide to Physical Autonomy (e-book) *Release Date: 12/7/21
$8.99
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Product Details
A simple guide for maintaining healthy muscles and joints. Learn the concepts that make up the foundation of fitness and prepare yourself for a life of physical autonomy! A short read designed with the same intent as the message it sends, to inspire action through the realization that all it takes is 20 minutes! This is the first of three books in the series. "Foundational Movement" and "Sport-Specific Fitness Considerations" are both set to release in mid-January. Together they offer a comprehensive guide to preparing the body for any demand you ask of it.
