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A simple guide for maintaining healthy muscles and joints. Learn the concepts that make up the foundation of fitness and prepare yourself for a life of physical autonomy! This is the first of three books in the series. "Foundational Movement" and "Sport-Specific Fitness Considerations" are both set to release in mid-January. Want the book to travel with you in your pocket wherever you go? Purchase the e-book for easy access wherever you are! 

Foundational Fitness Concepts (e-book)

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